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Berry Blast Protein Smoothie Protein: 27g | Calories: 320 Ingredients: 1 scoop vanilla protein powder cup plain Greek yogurt (15g protein) cup mixed berries (frozen) cup water or almond milk 1 teaspoon honey (optional) Why berries: Lower in sugar than most fruits, high in fiber, and the antioxidants support overall health

But because they reduce appetite and slow digestion, they can also increase the risk of nutrient deficiencies and muscle loss, which come along with a number of side effects

42 , 43 This patient was not receiving any such medications

After 56 weeks, the patients who received placebo had lost 1 percent of their initial weight (i.e

However, tirzepatide may have a higher rate of gastrointestinal side effects initially for some individuals