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Follow these steps for best results: Prime the Bottle : Before first use, pump the spray 23 times into the air until a fine mist appears Clear Your Nose : Blow your nose gently to remove any blockage that could reduce absorption Tilt Your Head : Lean your head back slightly

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If you have IBS-C, go in with eyes open: you may need to adjust your diet or medications to prevent a back-up

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PMC 10572383