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Sample Protein Distribution Schedule 7:00 AM Breakfast Target: 30-35g protein Examples: Eggs, Greek yogurt, or protein shake 10:00 AM Mid-Morning Target: 25-30g protein Examples: Cottage cheese, protein bar 1:00 PM Lunch Target: 35-40g protein Examples: Chicken breast, fish, or lean beef 4:00 PM Pre-Training Target: 25-30g protein Examples: Turkey, tuna, or shake 7:00 PM Post-Training Target: 40-45g protein Examples: Lean protein source with carbs 9:30 PM Evening Target: 25-30g protein Examples: Casein, cottage cheese, eggs Carbohydrate Strategy Carbohydrates serve crucial functions for training performance, recovery, and muscle glycogen replenishment
"We have car crashes and other things due to low blood sugar
adults reported taking a GLP-1 drug, with about 38% of those (about 2.3% total) taking the drug to address excess weight (Montero et al., 2024)
Most published research on the peptide, though, is linked to skin health
For many people, taking a GLP-1 curbs their appetite, leading them to eat less and thus leading to weight loss
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