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The duration of vitamin B12 effectiveness depends on your health condition and the supplement type, and the severity of your deficiency

The process stays the same, just repeated

(If you are on Facebook, Noodleville Farm has a wonderful post on thiamine as well - just go to her page and search "thiamine.") B Vitamins are water-soluble and excess is excreted through the urine so it is better to guess a bit higher on weight than lower

A lighter or leaner body receives more exposure per kilogram and may show a different balance of appetite, heart-rate, and lean-mass effects

By themselves, B12 shots arent a weight loss treatment