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In addition to supporting energy levels, vitamin B12 is crucial for healthy nervous system function and cognitive health, which can further contribute to improved mood and mental clarity

Please note that the information provided in this article is intended for general informational purposes only and should not be considered as medical advice

Roberto Amado, MD, MHA , at Centered Primary Care can guide you in choosing the best option to suit your needs

High-protein breakfast ideas for GLP-1 users and GLP-1 recipes for weight loss can help you plan meals that maximize protein within your calorie budget