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(15) Studies show us that dairy is a better source of B12 than fish, poultry, and meat

There's no denying that heavy training can be hard on the body, especially for active tissues like skeletal muscle, and the generation of ROS, as a result, means that damage and impaired muscle force production can ensuenot what you want when you're looking to hit your lifts for a PR

2 weeks in and down 6 lbs

These neurotransmitters are crucial for overall mental health

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