Metabolism 91 (11), 46124619
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Lipoic acid prevents high-fat diet-induced hepatic steatosis in Goto Kakizaki rats by reducing oxidative stress through Nrf2 activation
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Glutathione rich foods include: Avocado Spinach Broccoli Asparagus Okra Garlic Turmeric These foods help the body maintain baseline production, but under stress, aging, or skin concerns, dietary intake alone is usually insufficient