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In your body, glutathione contributes to many biochemical reactions: it helps defend cells from oxidative stress, helps other antioxidants get back to their active forms so they can continue working as antioxidants, and helps break down certain compounds that can contribute to oxidative stress

Myth: "Glutathione is only for liver health." Fact: While the liver uses a high concentration of glutathione for detoxification, every cell in your body needs it to manage oxidative stress

In addition to the above, Fig

Foods rich in glutathione: Veggies: broccoli, Brussels sprouts, cauliflower, spinach, asparagus, avocado, garlic, tomatoes Fruit: watermelon, apples, oranges, grapes, bananas Protein: Lean meat, nuts, seeds, eggs, milk, eggs Other anti-graying musts Prematurely graying is also likely due to oxidative stress and cellular damage caused by environmental toxins, metabolic disorders and stress, according to Lee

(2018) Biomarkers of tumour redox status in response to modulations of glutathione and thioredoxin antioxidant pathways, Free Radic