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doi: 10.1016/j.neulet.2008.06.028 93 JiangH.LingZ.ZhangY.MaoH.MaZ.YinY.et al

Psyllium is the main ingredient in the fiber supplement Metamucil ( Many studies have shown that psyllium helps adults with constipation by increasing both the water content of stool and bowel movement frequency ( Other fiber supplements, including inulin and glucomannan, may also help treat constipation

Gluten intolerance, low HCl levels , and other absorption issues present in Hashimotos can also prevent us from properly absorbing nutrients needed for our detoxification pathways

Handle with appropriate safety precautions

Slow and gradual dose adjustments are key for this group, as they help reduce the risk of gastrointestinal side effects like nausea and vomiting, which could lead to volume depletion