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To prevent and reduce obesity, people should reduce calories consumed from fats and sugars, increase daily intake of fruit, vegetables, legumes, whole grains and nuts, and engage in regular physical activity

PMID 12622785

doi: 10.1007/s11934-017-0693-8 156 WeinbergSEChandelNS

Meal timing exerts powerful effects: time-restricted feeding promotes GLP-1 secretion and regulates appetite through enhanced Lactobacillus colonization and tryptophan-derived indole-3-lactic acid production, which increases enteroendocrine cell differentiation [64]