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Utilize a Health Savings Account (HSA) If you have an HSA, you can use pre-tax dollars to cover eligible medical expenses, including prescriptions like compounded semaglutide

Maximum dose: 4 grams daily

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adults have used GLP-1 medications, such as Ozempic and Wegovy, for weight loss and related conditions

Excellent choices include: Chicken and turkey breast low in fat, easily digestible, and versatile White fish (cod, haddock, plaice) mild flavour, low fat content, gentle on the stomach Eggs highly bioavailable protein, convenient, and nutrient-dense Yoghurt with live cultures (check labels) provides protein alongside potential gut health benefits