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L-Carnitine accelerates this process by helping your body access fat stores more efficiently, sparing muscle glycogen and optimising fat combustion

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A person with a vitamin B12 deficiency may experience: tingling in the hands or feet fatigue pale skin or jaundice shortness of breath fast heartbeat mouth ulcers, burning, or pain cognitive impairment digestive issues including diarrhea, vomiting, and nausea, which may lead to weight loss irritability or depression A doctor may conduct a blood test to confirm a vitamin B deficiency

Arch Dermatol 1966;94(3):355-357

Always use sunscreen, wear clothing that covers your skin, and avoid too much sun exposureespecially during peak hours