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B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts

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While B12 is essential for numerous bodily functions, including energy production and nerve health, its effects can vary from person to person

But if your body struggles to absorb the nutrient, you may want to consider vitamin B12 injections since they bypass digestion completely (6)