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Vitamin B12, also called cobalamin, is a water-soluble vitamin
Keeping your B12 levels in check also helps prevent anemia, which can cause symptoms like weakness and shortness of breath
Disclaimer The information provided in this article is for educational purposes only and is not intended as medical advice
Our medical suggestion is to have one Vitamin B12 injection at weekly intervals, up to five shots (so five shots over five weeks)
This article explores the different kinds of B12 supplementation, why one might be preferable over the other, and if there are any extra benefits or risks depending on that choice
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