The human evidence is limited, but the mechanistic rationale is enough that this remains an active research area
Many tend to have gastro-intestinal issues, they have gone through some kind of gastric surgery, they are on a very limited vegan intake diet, or they take regular pharmaceuticals for blood sugar regulation or heartburn
However, long-term consumption may lead to cyanide deposits in the body
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It comes with Methionine, Inositol, Choline, Leucine, L-Carnitine, Vitamin C, B1, B2, B3, B5, B6, and B12