In an animal study, diabetic rats who were given a gymnema extract for 28 days exhibited lower blood sugar and HbA1C, and higher insulin compared to untreated rats
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T2D, non-alcoholic fatty liver disease (also known as metabolic dysfunction-associated steatotic liver disease) and hypertension diagnoses were all associated with lower weight loss efficacy, consistent with previous reports 22,23,24
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however, their ability to enhance performance and facilitate recovery is controversial, with many studies suggesting a blunting of training adaptations with chronic supplementation