If you look at one of the biggest growth areas that has come up over the last couple of years, its some of the milk-based products for protein, notes Sean Harapko, EY Americas consumer products growth and beverage sector leader
Vasconcelos TBC, Josino ARNR, Macena JB, et al
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Including protein-rich foods like lean meats, fish, legumes, and dairy in your diet not only helps in muscle retention but also in feeling more energetic and warmer, as protein metabolism generates more heat compared to fats or carbohydrates
Based on these findings, it was concluded that A