In general, its best if you consume 20-25 grams (0.70-0.09 ounces) of protein post-workout, too
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In Eli Lillys Phase 3 TRIUMPH-1 trial, the 12 mg group lost an average of 28.3% body weight over 80 weeks, with 45.3% achieving at least 30% weight loss
A: Yes, its a versatile add-on
