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What works here: Easy to make, versatile roughly 20g protein with two eggs Make-ahead, fibre-rich, protein-forward With cucumber, seeds, and a drizzle of olive oil Savoury, low volume, high protein No fuss roughly 22g protein Maintenance & Stable Appetite Optimise for Nutrients and Variety At maintenance, nausea is usually minimal and appetite, while still reduced, is more predictable

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Breakfast is small and protein forward, maybe yogurt or eggs

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