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Sodium content: Sodium is the main electrolyte lost through sweat, so you should aim to replace sodium during periods of excessive sweating

This substance not only protects cells from environmental aggressors but also acts directly on the melanogenesis process, helping the skin regain its natural glow

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Exercise induces the release of myokines, such as apelin and irisin, alongside increased levels of BDNF ( GLP-1RAs act on overlapping hypothalamic circuits, reducing appetite and improving energy balance and have been shown to promote browning of white adipose tissue, contributing to increased energy expenditure

During the first week, you may notice a shift in appetite