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Vitamin B12 injections are suitable for individuals experiencing low energy, fatigue, or nutrient deficiencies

Vitamin B6 Depending on the severity of a vitamin B6 deficiency, you may experience symptoms like [6]: Rashes More frequent infections Cheilitis (inflamed lips) Glossitis (inflamed tongue) Anemia Depression According to a recent study in the journal Nutrients, there is also growing evidence that a lack of vitamin B6 can increase the chances of developing some forms of cancer [4]

They say taking two milligrams (2,000 micrograms) or less a day of vitamin B12 in supplements is unlikely to cause any harm

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