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Fried foods, like french fries and potato chips High-fat meats, such as bacon, bologna, sausage, ground beef, and ribs High-fat dairy products, such as butter, cheese, ice cream, cream, whole milk, and sour cream Pizza Foods made with lard or butter Creamy soups and sauces Meat gravies Chocolate Oils, especially palm and coconut oil Chicken or turkey skin High-fiber and gas-producing foods can also cause discomfort after gallbladder surgery, so you may want to slowly introduce them back into your diet
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Response may vary across age groups, though evidence for consistent age-related differences in onset of action is limited
Aim for two to three polyphenol sources per day (such as green tea, berries, dark chocolate or herbs/spices) to support gut health and metabolic pathways involved in GLP-1 activity