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the collected blood was put in a gel and clot activator tube and left in the stand for 30 min, then centrifuged for 15 min at 5000 rpm at room temperature

Accumulation of ethanol-associated reactive molecules, e.g., reactive oxygen (ROS) and nitrogen species (RNS), and electrophilic products, e.g., acetaldehyde and lipid peroxidation-derived products, can be harmful to biological systems due to their propensity to inactivate enzymes, leading to loss of protein function, DNA damage and cell death 4

Clarify your goal: energy, recovery, cognition, fertility, or weight management

We need to weigh the risks against the benefits

However, the origin of this concept is unknown, and the tests validity is not directly supported by the scientific literature