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And the body positivity movement has helped many people dismantle their own internalized fatphobia and break out of a prison made of unreachable beauty standards

Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars

The web-based software, Covidence, for semi-automated text mining, and extensive forward/backward searching were employed to support with de-duplicating and screening of records to include only studies relevant to cognitive and mental health disorders

Johansen, S.S

The path to a healthier, more vibrant you is just a click away