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Which means that if your body isnt producing enough on its own, supplementing with it is key to maintaining health

Agarwal A, Sengupta P, Durairajanayagam D

Reduced inflammation from losing visceral fat, improved sleep quality, increased physical capacity for movement, and restoration of metabolic hormone balance all contribute to psychological resilience

A real issue for vitamin C! Sarah Han, commerce editor More to know Types of vitamin C: 25% L-ascorbic acid, 3-O-ethyl ascorbic acid, ascorbyl glucoside, ascorbyl tetraisopalmitate (percentages undisclosed) Other key ingredients : glutathione, ferulic acid, vitamin E, licorice root extract, caffeine, PHA (gluconolactone), panthenol, sodium hyaluronate Fragrance-free: yes Best for Beginners: Dr.Althea Vitamin C Boosting Serum Why it's worth it: If youve found pure L-ascorbic acid formulas a little too intense for your sensitive skin, Dr.Altheas Vitamin C Boosting Serum is a good, beginner-friendly vitamin C serum because it is not built around a high concentration of pure ascorbic acid, says Dr

With its natural energy-boosting properties, weight management support, and numerous health benefits, its clear why you should consider adding it to your routine