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Rhonda Patrick shares the simple, science-backed changes that can improve your energy, health, and longevity without overcomplicating it

, 4 , 229, doi: Kittiratphatthana, N., Kukongviriyapan, V., Prawan, A., and Senggunprai, L

Why Bioavailability Changes the Conversation The most important question you should ask about any supplement is: "Does my body actually absorb this?" Bioavailability refers to the amount of a nutrient that actually makes it into your bloodstream where it can be used

This makes it harder for your cells to deal with oxidants and toxins

This is also when the broader health benefits of improved sleep become apparent: better cognitive function, improved mood, enhanced recovery from exercise, and more stable energy