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Use multiple metrics: Weekly weigh-ins at the same time (typically morning, after bathroom, before food) provide trend data despite daily fluctuations

(Not so) fun fact, most people have a suprisingly huge number of cells that can become tumorous in their lifetime, but our cells are so good at self regulation that they nip it in the bud with p53 before it can hurt us

Because choline is an organic cation, with a concentration of 10 M in the human bloodstream, a basal level of choline uptake needs to be facilitated by transport proteins for cells to function optimally (11, 12, 13, 14)

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In Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System (National Academies Press (US) Copyright 2020 by the National Academy of Sciences