While the metabolic evidence is limited to studies on rats,(1) what we do know is that B12 plays a major role in red blood cell production and formation, anemia prevention and healthy nervous system function
The Advantages of B12 Injections Versus Oral Supplements Many vital chemicals and nutrients in foods and drinks can help you live a long, healthy life
Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients
Our body uses it for brain health, red blood cell production, and energy production
Its chemical name is cobalamin, derived from its central cobalt atom