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Patients with pernicious anemia This autoimmune condition destroys intrinsic factor, the protein required for B12 absorption in the small intestine

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

It contains 500mcg per serving of the three most active forms of vitamin B12: Methylcobalamin, Adenosylcobalamin and Hydroxocobalamin

Though it may be easy to consume enough B12 in your diet, many people have trouble accessing the vitamin from food

Its a medical treatment for a diagnosed deficiency, not a general wellness boost