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Taking a medication that quiets food noise, lowers your A1C, helps you lose weight, and may protect your heart and your kidneys is not cheating

High saturated fat may harm blood sugar control ( European Journal of Nutrition , 2017) In just four weeks, a high-fat, high-saturated-fat diet reduced the bodys ability to manage blood sugar, even without weight gain

Building a Simple Water Routine If your meals look different than they used to, a regular water routine can act as a healthy anchorsomething simple and familiar you can return to morning, afternoon, and evening

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Shima Hadidchi, MD, Family Practice, is ready to assist you