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Animal cells are encased only in easily digestible membranes, which allow the enzymes in our gut to effortlessly liberate the calories within a steak, for example

Pharmacological management of obesity: an Endocrine Society clinical practice guideline

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That said, plasma donation can affect your bodys iron levels, so make sure to stay consistent with supplementation and nourish your body with iron-rich foods like spinach, beans, or lean meats

Which begs the question: hi, WTF are you supposed to do