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Dietary B12 sourcessuch as fortified plant milks, nutritional yeast, or animal products like eggs and cheesealso contribute to daily intake and should be optimized alongside supplementation if deficiency emerges

[12] This mechanism slows gastric emptying (most notably early in therapy), prolongs feelings of fullness, and reduces hunger signals in the brain , leading to decreased food intake and subsequent weight loss

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Cytoprotection Originally studied for gut protection, it appears to help maintain cellular integrity under stress

Flaxseeds: High in lignans and omega-3s, making them a healthy addition