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[14] Beetroot juice and tart cherry juice provide concentrated sources of nitrates and may also improve blood flow in athletes

Foods that stimulate GLP-1 secretion include those rich in dietary fibre (oats, legumes, vegetables), protein sources, healthy fats (olive oil, nuts, oily fish), and lower glycaemic index carbohydrates

Con frecuencia, los profesionales de la salud tienen acceso a estudios recientes y datos clnicos fiables que revelan incluso aspectos menos conocidos, como los efectos a largo plazo o las contraindicaciones especficas

This is because fat tissue is not just a store of energy

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