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This will help make your experience better and safer

Then you pile on lean ground beef or turkey, black beans (more fiber, more plant protein), diced green chilis, shredded cheese, and whatever fresh toppings you want guacamole, cilantro, salsa, a dollop of Greek yogurt

This leads to food staying in the stomach longer, keeping you feeling full and decreasing your appetite, which can lead to weight loss

The way you prevent osteoporosis is with weight bearing exercise Losing some of that muscle and bone is completely normal." - u/AFriendLikeYou This effect is not unique to Wegovy