doi: 10.3389/fnagi.2025.1601602 Received 28 March 2025 Accepted 03 July 2025 Published 24 July 2025 Volume 17 - 2025 Edited by Rita Machado De Olivera, New University of Lisbon, Portugal Reviewed by Venkateswarlu Kanamarlapudi, Swansea University Medical School, United Kingdom Joon W Shim, Marshall University, United States Updates Copyright 2025 Li, Huang, Wang, Huang, Shi, Luo and Huang

For most people, the 3-gram dose is enough to experience the positive benefits. Specs Creatine per serving: 3 g Ingredients: Creatine monohydrate Form: Powder Third-party testing: Yes Best Creatine for Athletes: Kaged Creatine HCl Kaged Creatine HCl Our thoughts: Our tester enjoyed the fruit punch flavor and ease of mixability of this creatine Creatine per serving: 750 mg Flavor options: Three flavors available: fruit punch, lemon lime, unflavored Who its for: Folks looking for an easily mixable creatine drink or vegetable gel caps What makes it different: Made with creatine hydrochloride instead of creatine monohydrate Pros Informed Sport certified Subscribe and save 20% No loading phase is needed Cons 4 servings are needed daily to get the clinical dose of creatine Contains a proprietary, patented blend More expensive than other options on our list Kaged Creatine HCL is our pick for the best creatine for athletes

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Several agents have shown efficacy in reducing triglyceride levels and also in reducing cardiovascular disease risk