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in trials, this appeared to be offset by the GLP-1 and GIP components, but careful monitoring in people with diabetes remains important

This includes: Gradual weight loss of 710% of body weight in overweight or obese individuals, which has been shown to reduce liver fat and inflammation Regular physical activity of at least 150 minutes of moderate-intensity exercise per week Dietary changes including reducing refined carbohydrates, saturated fats, and sugar-sweetened beverages whilst increasing consumption of vegetables, whole grains, and lean proteins

doi: 10.1155/2014/406960 79 DivyashreeSJanhaviPRavindraPVMuthukumarSP

The following are some common symptoms of B12 deficiency in females: Anaemia-Related Symptoms Persistent fatigue and tiredness Paleness of the skin and lips 2 Shortness of breath, especially during activity 4 Rapid heartbeat or palpitations 1 Nerve-Related and Cognitive Symptoms Tingling sensation in the hands and feet Numbness 1 Loss of balance Difficulty in concentrating Confusion 4 Mood changes (depression) or irritability 1,4 Difficulty in walking Oral and Digestive Symptoms Sore or red tongue (glossitis) 2,4 Recurrent oral ulcers Loss of appetite Diarrhoea (loose motion) or constipation 4 Other Symptoms Reproductive issues (infertility in rare cases) 1 Hair loss or hair thinning 5 Unexplained weight loss 1 Causes of Vitamin B12 Deficiency in Women Several factors can contribute to vitamin B12 deficiency

Chen S, Weitemier AZ, Zeng X, He L, Wang X, Tao Y, et al