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Drinking electrolytes can: Keep fluid levels balanced inside and outside cells to keep us hydrated Help muscles contract (including your heart) to keep it pumping strongly Support nerve signals so your brain and body can "talk" to each other Maintain pH (acid-base) balance within the body When we only replace lost water and not the lost electrolytes it can cause an imbalance within the cells potentially causing unwanted symptoms such as muscle cramps, fatigue, headaches and dizziness

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What Is Worth Tracking, and When to Raise It Weight is the endpoint most people watch, but it is not the only signal