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Weight fluctuations during and after illness are usually due to temporary factors: hydration changes, inflammation, reduced activity, and altered eating patterns
Research on whether retatrutide causes muscle loss suggests that the same protein and resistance training strategies are needed across all GLP-1 class medications
Semaglutide, when used in conjunction with lifestyle interventions including diet and exercise, causes significant weight loss
Bottom Line It all goes back to the foundation of healthy eating: a variety of foods, including vegetarian sources of protein like soy, nuts and beans, plenty of vegetables and fruits, as well as whole grains, herbs and spices
Nothing here is a prescription, a personal recommendation, or medical advice
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