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Contrary to these results, Gill and collaborators, showed that dietary fibers increase gut luminal viscosity and consumption of viscous dietary fibers, alter transit time in the upper gut, including decreasing gastric emptying rate and modulating small intestinal transit 27

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PMID: 37057339 Li F, Lai J, Ma F, Cai Y, Li S, Feng Z, Lu Z, Liu X, Ke Q, Hao H, Xiao X (2023) Maternal melatonin supplementation shapes gut microbiota and protects against inflammation in early life

It is primarily used for weight loss and improving athletic performance

Torres says