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Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health

Ideally, the quest for cardiovascular health should include eating a healthy diet, exercising regularly, and protecting our hearts with a variety of nutritional supplements

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The WHO took a more conservative stance, recommending treatment only for clinically obese populations