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Common reported side effects include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite
Look for bars with: 15-20g protein, under 5g added sugar, under 200 calories, at least 3g fiber, and minimal artificial ingredients
[DOI] [PMC free article] [PubMed] [Google Scholar] 12.Chen X, Yu C, Kang R, Tang D
Normandin, M