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Now we dont know if itll extend lifespan, but it does seem to do the same kind of things that metformin does, and metformin seems to have all the hallmarks of a lifespan-extending drug, so I think berberine is a good option. Sinclair notes one thing to consider: Berberine is also insoluble, so he suggests mixing it into yogurt or oil for better absorption and reduced side effects

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Declines in unintended pregnancy in the United States, 20082011