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For oral semaglutide (Rybelsus), specific administration timing is critical: take once daily on an empty stomach with no more than 4 ounces of plain water, then wait at least 30 minutes before eating, drinking, or taking other oral medications

As weight is lost, the body adapts (metabolically) and requires fewer calories to support a lower weight, Dawkins says

You need stomach acid to digest protein, absorb minerals, and protect the gut

Albumin is a rough read on protein and nutritional status, and keeping it in range is one signal that you are eating enough protein to protect lean mass

Obesity in Pregnancy: Optimizing Outcomes for Mom and Baby