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Research shows that older adults using creatine while following resistance training programs maintain muscle mass more effectively than those using exercise alone

doi:10.1158/1078-0432.CCR-05-2290

Always refer to the label on the packaging before use, especially if you have specific health conditions or food allergies

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Interestingly, some sports nutrition research suggests that consuming L-carnitine alongside a moderate amount of carbohydrates can actually enhance its uptake into your muscle cells