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Resveratrol, renowned for its ability to address dark spots and ageing signs, is a robust antioxidant found in dark-skinned fruits like red grapes and blueberries

Based on current evidence, the most accurate answer is: it probably doesnt matter as much as you think

Metformin might help aid weight loss, as it helps stabilise blood sugar levels so there are less glucose fluctuations which is what increases hunger or even leads to overeating

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