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Meet our doctors Last reviewed: 27 Jan 2026 Sources Calorie counting NHS Better Health (accessed 14 January 2026) Making health habitual: the psychology of habit-formation and general practice (2012) PubMed (accessed 14 January 2026) Metabolic adaptation to weight loss: implications for the athlete (2014) PubMed (accessed 14 January 2026) Physical activity guidelines for adults aged 19 to 64 (2024) NHS (accessed 14 January 2026) Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance (2022) PubMed (accessed 14 January 2026)

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