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So, a good strategy is to add one source of fibre to your meals each day and gradually build up to Second Natures balanced plate model

BPC-157: The Local Healer Best for gut, tendon, ligament, and joint repair Reduces inflammation and balances overactive immune responses Strengthens the gut lining (often damaged by antibiotics or mold toxins) Ideal if your Lyme symptoms are targeted, like joint pain, tendonitis, or digestive issues TB-500: The Systemic Fixer Works throughout the entire body Promotes new blood vessel growth and improves circulation Supports organ and tissue repair at a broad level Useful for widespread damage, chronic inflammation, or multiple coinfections Often paired with Thymosin Alpha-1 (TA-1) for extra immune support Choosing the Right Peptide Choose BPC-157 if your issues are localized (joints, gut, tendons)

"The practitioner-patient relationship is supposed to be where evidence gets turned into advice

Eat small, bland meals, and avoid lying down immediately if you experience GI-related side effects

Hypoglycemia, a condition where blood sugar levels drop too low, can cause dizziness and fainting