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If you're using a topical retinoid or retinol product it may be best to alternate days, so you're not using both at the same time, Murphy-Rose says

The peptide is promoted as a way to stimulate multiple cellular pathways involved in blood vessel formation, cell growth, muscle repair and inflammation

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Stay Hydrated Even though hydration doesnt directly affect GLP-1 production, drinking enough fluids assists with digestion and helps you maintain a feeling of fullness

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