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Key Facts The American Red Cross declared an emergency blood shortage earlier this week, warning the organization is experiencing its lowest levels of blood donations in 20 years as donations have fallen by almost 40%

In addition to supporting satiety, it slows down how quickly food leaves the stomach, stabilizes blood sugar, and lowers the spikes that can lead to intense cravings

They may suggest staying at your current dose for an extra few weeks to let your body adjust, or temporarily stepping back down to a lower, more comfortable dose

If you are also taking related medications, see our companion guides on Mounjaro vs Ozempic, Zepbound vs Wegovy, and what to eat on Ozempic

Leafy greens (spinach, kale, arugula) Broccoli Zucchini Bell peppers Berries Apples Carrots Foods To Avoid On Semaglutide While there are no strict rules or banned foods while taking semaglutide, some choices can lead to unpleasant side effectslike nausea or bloating