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Id run out of curse words for my own biology: Im doing this for us, my dear body, and youyour stupid hormoneswont just cooperate? Thats what it took: enduring anxious micro-decisions, an uncomfortable obsession with my own body, so much learning

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Having run marathons, conducted sleep experiments on himself and worked with some of the worlds most in-demand experts from sleep scientists and strength athletes to high-performance trainers and elite-level nutritionists one thing remains clear for The Healf Source contributor: fitness trends come and go, but as long as you keep turning up for yourself, consistency will win every time.